Saturday, March 22, 2014

MDHLC: Week Two

Hello everyone!

How was your first week of the Mother's Day Healthy Living Challenge?

My week was a bit up and down. So far I have been doing really great with my 30 minutes a day of self care. On Tuesday, I even read a book. True, it was for my grad class but still staying on top of my reading keeps me calm and de-stressed so I call that a win.

For the gratitude portion of my goals I think I have been doing well but I know I could do better. Thursday I was feeling really crappy (fighting off a spring cold) and I am pretty sure I spent the day being miserable, not taking a moment to be grateful. But other than that day I have been actively trying to show gratitude more and more each day. On a side note: have I told you how grateful I am for this challenge and the amazing FORTY-SIX people participating in it??? That number is pretty mind-blowing. I am definitely humbled….and thankful for sure.

My last goal was to log 8,000 steps a day. So far, since Monday, I am only 3 for 5 on that goal. I still have two more days and know I will reach my step goal throughout this weekend. So, I am going to call it a tentative win ;)

If you remember, last week for the initial week's challenge, I gave us a theme to follow when setting our goals: Do something each day that represents what healthy living means to you.

Now, I may not have been perfect every day when it came to hitting my goals but I can say with absolute certainty that I did something every day that represented what healthy living means to me. So I will call week one a success. Of course there is room for improvement but isn't there always?

For week two I challenge you with this:

*Do something different*

And when I say do something different it can be anything; a new exercise/activity, trying a new food, or changing up your schedule. Shake things up. Our bodies get used to routines. We need to change things up every now and then. 

And I don't know about you but I can certainly use a change to get me out of this rut. 

So, with that being said, my week two goals are as follows:

  1. 70,000 steps for the week. Monday-Wednesday my step count will be lower but once the stitches come out I plan on stepping it up, sorry for the bad pun, a notch
  2. Three morning workouts. This is a big change for me, incorporating morning workouts again, but it is a change I desperately need- especially for this next week when I have a lot going on after work.
  3. No eating out or drinking during the week with the exception of Thursday night work social. Sunday night -Friday afternoon (aside from the aforementioned exception) I will prepare all my own meals and will not drink any beer/alcohol. This is me trying to get back to my norm but I will be doing it a bit differently because I am going to play around with some new foods and meal ideas. 
Your job for this week

  1. Check in with me (via email, FB, text, whatever) and let me know how you did for week 1. Did you meet your goals? Did you struggle? You can be as brief or thorough as you like. You checking in with me is really you just checking in with you, and then telling me :)
  2. Set your goal(s) for week two and include them with your check-in. Please contact me by Monday morning, 3/24/14, with your update of week one and week two goals 

I hope you all enjoyed the first week of the challenge. I know it was certainly eye-opening for me, especially in terms of my eating patterns, and I plan on using what I learned last week and incorporating it into this week's behaviors.

Image from Pinterest

Love, hugs and lots of high fives,
Dacia 

xoxoxox55555

P.S. Feel free to use the hashtag #daciaschallenge on IG or Twitter if you want to share outside of the FB group :)