Since I am talking so much now about weight loss lately, particularly fitness and
weight goals, I thought I would start a page to track everything. I will
post my weekly weigh in numbers here as well as track status of my goals.
Starting weight on 7/13 - 182 pounds
Ideal weight range 156-166 pounds
7/18 - 180.6 (-1.4 lbs.)
7/25 - 178.0 (-2.6 lbs.)
8/1 - 178.8 (+0.8 lbs.)
8/8 - 176.2 (-2.6 lbs.)
8/15 - 173.4 (-2.8 lbs.)
8/22 - 172.0 (-1.4 lbs.)
8/29 - 169.8 (-2.2 lbs.)
9/5 - 169.6 (-0.2 lbs.)
9/12 - 171.4 (+1.8 lbs.)
9/19 - 167.0 (-4.4 lbs.)
9/26 - 165.6 (-1.4 lbs.)
10/3- no weigh in - traveling in Austin
10/10- 170.0 (+4.4 lbs.) *no surprise there
10/17- no weigh in - wedding day :)
10/24- 169.4 (-0.6 lbs)
10/31- 169.8 (+0.4 lbs)
11/07- 169.0 (-0.8 lbs)
8/29 - 169.8 (-2.2 lbs.)
9/5 - 169.6 (-0.2 lbs.)
9/12 - 171.4 (+1.8 lbs.)
9/19 - 167.0 (-4.4 lbs.)
9/26 - 165.6 (-1.4 lbs.)
10/3- no weigh in - traveling in Austin
10/10- 170.0 (+4.4 lbs.) *no surprise there
10/17- no weigh in - wedding day :)
10/24- 169.4 (-0.6 lbs)
10/31- 169.8 (+0.4 lbs)
11/07- 169.0 (-0.8 lbs)
#2 part 2- Get back down to 166 lbs. by 11/28
#3 Get down to 161 by 12/31 (this equates to a 21 pound loss over
almost 25 weeks = ~0.85 lbs/wk)
*I note the pounds per week for each goal to show that these are realistic
numbers. Definitely achievable goals if I continue to focus on the actions that
help me lose J
#5 Complete Cize Live instructor training on 10/11 (Had to cancel due to cutting my foot open a week beforehand)
#6 Complete 10 week half marathon training and run 12th HM on 01/17
*I wanted to add that in February of 2011 my weight (the first time I had stepped onto a scale in years) was 286 pounds...losing 10-20 pounds, albeit challenging and still requires focus, seems like a very small molehill compared to the mountain I have previously scaled :)
*last update 11/09/2015
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