Monday, November 2, 2015

WW Weekly Recap: Week 16

Week 16

Yeah, I had to go back and count. I had no idea what week last week was/this week is but now I do.

I can’t believe it has almost been 4 months since I re-joined WW. Even with the post ACL/antibiotics/injury/wedding mayhem gain I am still over 10 pounds down from where I started. I am 12.2 pounds down to be exact. I will call that a win!

Oh, sorry- horse before the cart. I am at a total of 12.2 lbs down because I gained a whopping 0.4 lbs this week. LOL. Yeah, we’ll just call that ‘staying the same’. And for a week of very little activity and eating so/so I am 1000000% ok with ‘staying the same’.




I would like to get back into losing again but really, I just want to get back into my healthy habits that keep me sane. I am pretty good with meal planning/cooking/packing lunches – even during the crazy busy times. Yeah, sometimes I eat out more than I would prefer and sometimes I drink more than I should but those are not my norm. The norm is still packing breakfast and lunch M-F, eating dinner at home S-Th and then some meals out on the weekend and this week is no different. Smoothies for breakfast, apples and bananas for morning snacks, soup for lunches, edamame for afternoon snack and some awesome meals planned from JL Goes Vegan’s pressure cooker cookbook. Oh and can’t forget, dark chocolate and tea at night.



This week I am looking to get in some more activity though. I plan on getting in two runs during the week (plus I have a HM on Sunday), two days of Cize and then a long bike ride on Saturday- if the weather cooperates. I also brought one of my bikes to work with me to keep in my office. This way I can go for rides during my lunch break and even to/from meetings. Hopefully I can get into the habit of getting a few daytime rides in every week.


I also am still balancing school, work, and life also which means it can’t always be about my training schedule or my preferred meal options. I need to make sure I still have time for schoolwork, self-care and relationship care <<< that’s a thing right? I mean, it should be even if no one actually calls it that.
I decided though that I want to get back into the habit of posting weekly goals with my update. I like the added focus to my plans but also I like being able to tailor them around the weekly events in my life. Monthly goals, sometimes, are just too long to plan for. A week at a time tends to be much more my speed. So here they are, some goals for week 17:

Monday 11/2 through Sunday 11/8

100,000 steps 

Track every day

30 minutes of movement 5 days/week

Some form of self-care (reading, bubble bath, stretching/meditation) at least twice

Finish homework before the weekend

Stick to Sunday-Friday meal plan

Ok, that’s about all I have for today. I will definitely be checking in with you next week for an update and it will hopefully include a happy recounting of my half marathon J

Love and hugs,

Dacia

xoxoxox