Friday, November 13, 2015

It's the 4 Week Countdown!

I’m leaving in 4 weeks for my honeymoon. We’ll be spending 2 weeks in Cabo. It’s going to be amazeballs. When we get back we will be heading out again to spend the rest of the holiday with E’s family so we will pretty much be gone for three weeks. I can’t believe it, it is going to be the absolute best way to close out the most amazing year!


But I am nervous, though. Not gonna lie. I am worried that I am sliding into the vacation mindset already and I still have a month before it is here. I need to switch back into weight loss mode. I need to keep paying attention to my choices, I need to bring back mindfulness into my life.

So I decided I needed a challenge – something to help keep me motivated and moving these next four weeks. I really wanted to do Brooke’s Skinny Snowman Challenge but since I will be out of the country for a big chunk of it (during which I will be completely disconnected from social media) I thought it better to come up with something I can start right now. Even if it is just me participating.

However, I am still using Brooke as my inspiration for this challenge since I am going to steal use her Goal Digger chart to track my goals. You can download your own copy here of the free printable. The way Brooke set it up is you have daily, weekly, and monthly goals. This is perfect for me to help bring back that focus to weight loss during the holiday/end of semester/about to vacation madness.

My month (well, four weeks actually) will start tomorrow, Saturday, November 14th and run through Friday, December 11th- the day before we leave for Cabo. Perfect timing, right?

My goals for these next four weeks are:

Daily
Track every day- WW and MFP
Hit step goal – determined by Garmin, based on average movement
At least 7 hours sleep a night
Follow meal plan for the day

Weekly
Workout 5 times/week (minimum 30 minutes)
Drinkend ONLY (no beer except on the weekend- exception being Thanksgiving)
80/20 with meals (limited to 4 meals out a week)
Write weekly WW post for accountability

Monthly
Lose 5 pounds
Follow HM training plan (starts 11/23)
Attend 2 yoga and/or fitness classes

Ok, so now I am all set with my goals. I know I can bring back some focus and mindfulness if I just make the choices that will help me to achieve these goals. I think this is exactly what I need for the next four weeks- recommitting to myself; my journey and my health.

Want to join me? Let me know in the comments if you will be participating too. J

Love and hugs,


Dacia

xoxoxoxox