I know I said I probably wouldn’t write again before the half but I just had to share some good news with you. My appointment with the chiropractor went swimmingly well and I could not be happier. He told me that my injury (sprained sacroiliac joint, which is the joint between the pelvis and sacrum) was already healed. Yay! Something he estimated 2-3 weeks to heal took only 9 days. That makes me so incredibly happy. I had been feeling really good the day of and was hoping he would have some positive feedback for me- I think that’s about as good as it gets.
While I was there he did make some other adjustments helping to put me back into correct alignment. He made adjustments to my first rib (left side) and second rib (right side)- which was a weird feeling, both my tibias, my left knee cap, my left ankle, pretty much every bone in my left foot, and some back, hip and neck adjustments. Nothing major, just tweaks. He didn’t see any underlying acute injuries or any muscle issues that could affect my run on Sunday. Actually he told me that I was going to kill it Sunday. I definitely appreciated his vote of confidence.
While I was there he asked if I wanted some acupuncture to help with my cold. I, of course, said yes. I had never had acupuncture before but have always been open to the idea. My chiro, Dr. Root, considers himself a minimalist acupuncturist- his goal is to be as effective as possible with the fewest needles possible. So for my cold problem he only needed 6 needles to treat me. I didn’t mind them one bit. It was actually quite relaxing. I almost fell asleep in his office. It was nice.
I left the appointment feeling uber confident in my physical health and recovery from this stupid cold and knowing that I will, in fact, kill it on Sunday J
This morning I woke up feeling pretty great leg/hip wise and with just some slight congestion lingering from the cold. I used the Neti pot, which helped tremendously, before I headed to the gym for my last run before the half. I only wanted to run a couple of miles, just enough to test out my leg, and I am happy to report it went really, really well. 2 miles in 23 minutes. 2 comfortable, pain free, super happy miles. At one point when ‘Gonna Fly Now’ (from the Rocky soundtrack, trust me- you know this song) came on I started to run faster and envisioned myself running across the finish line. I even worked on trying to smile while sprinting- I have to get ready for the cameras.
Yesterday was a great day and I am super excited to have received great news from Dr. Root. The run this morning was just what I needed to give me a little more reassurance in my health and training. I know I am ready but I definitely needed to quiet those little voices in the back of my mind trying to psyche me out. I can’t wait to see Tricia today for Thai Yoga therapy, which really is like the best thing ever, and then take a nice warm Epsom salt bath after. Such a great way to ease into what I hope to be a super relaxing few days leading up to the moment I have been waiting for.
“It has never been, and never will be easy work! But the road that is built in hope is more pleasant to the traveler than the road built in despair, even though they both lead to the same destination.” ~ Marion Zimmer Bradley