Showing posts with label Fitbloggin' 15. Show all posts
Showing posts with label Fitbloggin' 15. Show all posts

Wednesday, June 24, 2015

I've Got Denver On My Mind

I’m so excited to be heading off to Denver tomorrow for Fitbloggin’!!! This will be my third year attending. This conference is always a big highlight of my year. It is a time to see my people, most of which I only see once a year at this conference, try new things, and to spend a long weekend really getting to know myself better. Fitbloggin’ is a very introspective experience for me. And yes, believe it or not, I can always use more time to be introspective. I always come away from this conference slightly changed and super motivated about my life and the path I am on. I don’t expect this year to be any different, either.

A few of my favorite memories from Fitbloggin' 2013 and 2014









In addition to the conference sessions and events I am planning on doing some fun things around Denver while I am there. Here is a quick rundown.

BEER

You know I will be hitting up some breweries while I am there. Portland (FB 2013) was a great city for breweries and I am thinking Denver will be just as good for me. My plan is one a day: Thursday - Great Divide, Friday – Breckenridge, and Saturday – Renegade Brewing for their 4th anniversary block party. Knowing all that I have planned and the time it will take me to acclimate to life above sea level, I am trying to stay conservative with my beer consumption. I am planning on hitting these breweries with friends, friends that will share flights and beers with me so I can try new stuff and at the same time not get wasted.

FOOD

If you know me in real life then you know that when I travel I come prepared with a list of restaurants and markets in the area I am staying where I can grab some really good vegan eats.  The tops of my list of must eats: Native Foods Café (which I have dined at in LA and cannot wait to go back!), Watercourse Foods (I am hoping to dine here Friday night) and Beet Box Bakery because….vegan doughnuts. You know that is a must for me!

ACTIVITY

Now Fitbloggin’ itself is like half workouts - half sessions and I have plans to participate in some during the conference like Zumba, Glider Yoga, Yoga on the Roof, Posture Fit and Jump Fitness (my favorite from 2013). But I am also planning on including some additional activity as well. Heather and I (whom are leading the small group discussion with Thea) are going to a Friday morning Empowerment Vinyasa class at Sol Shine Yoga Studio and then a Sound Healing & Restorative Yoga workshop at the Body Mind Energy Center on Saturday. When I lived in San Antonio I used to go to sound healing workshops and LOVED them. I haven’t found anything comparable in Pensacola so I jumped at the chance to do this while in Denver. Also, the empowerment yoga class and the studio itself had great descriptions posted - I was hooked….

About the studio: At Sol Shine you are encouraged to AUTHENTICALLY be yourself. We offer up this urban sanctuary for YOU to mold your mind and body into your ideal vessel for RADICAL SELF-LOVE. Our mission is to provide a non-judgmental, supportive and inspiring community for students of all levels to flourish in.

About the class: This high-vibrational power vinyasa class will leave you feeling strong and empowered in mind, body and spirit. You will build heat as you flow breath to movement. Modifications will be cued so everyone has the opportunity to explore their edge. Some yoga experience is recommended.

See, amazing right? I cannot wait!

In addition to all of these conference and non-conference activities and outings there is something else I am super excited and nervous about but I am not going to spill the beans just yet….you’ll have to wait and see what happens in Denver that takes me COMPLETELY outside of my comfort zone!

Love and hugs,
Dacia
xoxoxox

Thursday, June 18, 2015

Eat, Move, Love at Fitbloggin' 15


Photo/logo courtesy of Fitbloggin' 

I am very (super duper unbelievably) excited to be heading off to Denver in a week. Not only will I be attending my THIRD Fitbloggin’ conference I will also speaking there as well. Our session (I am speaking with Thea and Heather) is called ‘Eat, Move, Love: Finding Yourself Without Losing Your Mind’ and if you would like to read the session summary click here.

I really cannot wait for this session. Ours session is in the ‘small group discussion’ category meaning there will be interaction between the three of us and anyone choosing to attend vs. a presentation where someone speaks at you with limited interaction or feedback. Thea, Heather and I are putting together talking points in order to make sure the conversation moves over the course of the hour long session but I personally think there will be a lot of people interacting and sharing. At least that’s what I hope for. I think this is a great topic that is relatable to anyone in any situation so hopefully we have a good turnout and we all walk away feeling a bit stronger and happier in our life.

On the Fitbloggin’ page for our session there are seven topics for discussion listed- all of which could be a session in and of itself. Once I am back I am hoping to sit down and write about each of these topics and (with permission of course) include some of the things discussed in the session by attendees. Maybe this could even allow for a guest post or two. Who knows? I always have great ideas but I don’t always have the free time to execute them. LOL. BUT these are all topics important to me and I hope that soon I can share with you some of my opinions about each of them.

Of course, if you don’t want to wait ,come check out our session on Saturday June 27th from 11:30-12:30. If you aren’t planning on attending Fitbloggin’ then check out their website and social media outlets for some possible recaps. Maybe even some photos on their IG page or some live video on Periscope. I will be shooting videos from Fitbloggin’ as well and sharing them live on Periscope (make sure you download the free app) but I doubt I will be able to do that during my own session.

Here are some links in case you want to follow me and/or the Fitbloggin’ fun next weekend in Denver:

My Personal Stuff

Instagram (@daciaroot)   Twitter  (@MyRootsToGrow - my Periscope is linked to this account)   Facebook (same, My Roots to Grow) 
Fitbloggin’
Instagram (@fitbloggin)   Twitter   (@fitbloggin - same for Periscope) Facebook (Fitbloggin' community page) 


Are you coming to Fitbloggin’? If so, what session or fitness class are you most excited for?

Love and hugs,
Dacia
xoxoxox