My Roots to Grow

Wow! It has certainly been awhile, huh? (I won't tell you that it took me 10 minutes to figure out how to log into my Blogger account. ...

I had an epiphany at the gym this morning. Ok, maybe the use of the word epiphany is a bit dramatic.  More like a realization. And actu...

I don’t run enough to outrun a bad diet. Here is an example of what I mean by that. I run 4, sometimes 5 days, a week while trainin...

Well folks, I did it. I survived week one of T25.  Woo hoo! It may not seem like much to most but for me it was a huge accomplishm...

When I made the decision to train for a half marathon, just mere months after running my very first mile, I was completely stepping outsid...

I was finally able to meet with my personal trainer to do my fitness assessment yesterday. Huzzah! We had our original appointment schedu...

Author Michael Pollan is pretty awesome. I have read a bunch of his books ( In Defense of Food, the Omnivore’s Dilemma ) and one of my fav...

I’ve come to the recent realization that I can’t do fitness challenges anymore… Ok, I mean I am sure that physically I can but mental...

September has come and gone. Already! I know, right? Can you believe it is October 1 st ? I certainly can’t. Today Paul and I w...

1)       Got some great news yesterday- Mom does not have the BRCA genetic mutation which means no more surgeries for her and no ‘tough ...