My Roots to Grow

I am full on focused on weight loss right now. I hadn’t been for awhile. I thought I probably shouldn’t be. I struggled with the whole ...

I wrote this post on my personal Facebook page after feeling overwhelmed, yet again, from the discussions and readings pertaining to the pap...

I know I posted about this on my blog Facebook page and so you probably already know this. But still I am going to do a short recap and ca...

Sometimes I am just coasting along in life. Happy. Oblivious. Thinking all is good and well and fine and dandy. Then BAM! I totally...

Part two of the Eat. Move, Love series is about getting educated about food without falling for the hype. As you know, I am a vegan. ...

Have you heard the saying (I’m paraphrasing here) that we are too busy chasing happy to realize we are already happy? I don’t want to l...

Heather , Thea and I hosted a small group discussion at Fitbloggin’ Denver this year called Eat, Move, Love: Finding Yourself without Losin...