My Roots to Grow

Over the past week I have written some very raw posts. I talked in depth about subjects I rarely discuss in private. Heck, these are topics...

Oddly enough I feel like (and I say this to E quite often) that I am 'cheating the system'. I feel like I found, and fully take...

Last week’s post , and the behaviors that triggered it, have generated so many great conversations and I am, for the first time, taking ver...

“Some days I hate myself. I just wish I could be normal” That’s what I said to E this morning on the drive in to work. And it’s tru...

I haven't listened to it yet but I will very soon... I cannot thank Steve enough for inviting me onto his show. I had an amazing time ...

In the world of blogging/social media (especially in the weight loss/maintenance realm) radio silence tends to be a bad sign. Sometimes it’...

Now that spring has officially arrived (HUZZAH!) I would like to take a quick minute and share with you five of my favorite spring time thi...